Football Fitness Training For 13 Year Olds

Warm up and cool down.

Football fitness training for 13 year olds.

I went from being a skinny 13 year old to a ripped 14 year old and i m still getting results my weight training program is very simple yet it works for anyone. The introduction of strength training during puberty can improve a teen s athletic ability and speed to a greater degree than speed training alone. A 13 year old s workout routine can be as well rounded as an adult s. Or enroll your child in a strength training class designed for kids.

Football fitness training drills. With the help of specialised drills from scotland national team staff make sure you boost your aerobic fitness before stepping onto the pitch. Key coaching points for 13 to 16 year olds. For weighted resistance running add loads not exceeding 10 of the athlete s body weight.

Encourage your child to begin each strength training session with five to 10 minutes of light aerobic activity such as walking jogging in place or jumping rope. An experienced fitness pro should be standing by for weight training and plyometrics. Active also makes it easy to learn and prepare for all the things you love to do with expert resources training plans and fitness calculators. Select proper weight and timing of pass.

These drills can be introduced when the athlete is of grade school age about six to eight years old. We ve polled coaches and here are the key coaching points they recommend when it comes to passing. He s 45 years of age and started seriously training when he was 18 years old. Strength and endurance as 14 year olds begin competing in high school sports strength training takes on a bigger role in improving performance.

This warms the muscles and prepares them for more vigorous activity. Blake has been weight lifting for about 28 years now. In order to make best use of their footballing skills a player must first have the fitness to be able to make an impact over the full 90 minutes. I try to use as many compound weight excercises as possible to gain core strength.

I try to increase the weight or reps every time i go to the gym and record every bit of progress.