Foot Rolls Inward When Running

The opposite movement to pronation is supination.

Foot rolls inward when running.

If you overpronate the outer edge of your heel hits the ground first and then your foot rolls inward onto the arch. Overpronation means that your foot rolls inward as you move. When standing as the foot rolls inwards the arch of the foot flattens. Ankle pronation may cause injuries when running.

There are running shoes that are made specifically for people who pronate. A podiatrist may recommend special shoes which are typically firm on the midsole with an arch support to control the inward roll of the foot and prevent overpronation. In a normal stride your foot should roll inward a bit pronate so that your weight is on the ball of your foot. Therefore the term often used to describe someone who overpronates is having flat feet.

Fa renlis 2011 january 26. If you overpronate your foot rolls inward more than then ideal 15 percent common in people with flatter feet so you d choose a stability shoe to help evenly distribute the impact. Wear running shoes specifically designed for. Pronation is the inward movement of the foot as it rolls to optimally distribute the force of impact on the ground as you run.

Pronation is a normal and helps provide shock absorption at the foot. Pronation is the process of the body weight being transferred from the heel of the foot up to the forefoot when moving walking or running. The foot should naturally roll inward from the outside but with overpronation the arches of the feet fall collapse too much and increased inward rolling becomes problematic. With normal pronation the foot rolls inward about 15 percent.