Take over the counter pain relievers.
Foot pain arch heel.
A podiatrist can differentiate from other problems such as osteoarthritis gout growing pains fractures nerve pain fascial tears or tendonitis.
It may or may not be accompanied by the formation of a heel spur.
Causes of arch pain.
As you probably know the curved contoured area on the bottom of your feet located between the ball of the foot and your heel is called the arch of the foot.
Heel spurs are another source of foot pain.
Foot arch and heel pain causes shoes insoles best home treatment foot arch and heel pain is commonly caused by.
Wear shoes with good arch support and a cushioned sole.
Because the inflamed plantar fascia tightens at night pain is usually the worst at first rising in the morning.
Arch pain can progress to more serious foot condition and may even lead to damage in your back knees and ankles.
What are the symptoms.
These are abnormal.
The pain may be sharp at the heel but typically feels as a generalized soreness or ache in the heel and arch area.
Regardless the symptoms and treatments remain the same.
It consists primarily of fibrous tissues called ligaments that hold your foot bones together and connect the toes to the heel.
1 painful arch 2 heel bone spurs 3 a degenerated fat pad 4 plantar fibromas and 5 stress fractures.
If you have diabetes it s especially important to stay on top of foot injury.