Food Smart Baby During Pregnancy

10 pregnancy tips to make a clever baby 1.

Food smart baby during pregnancy.

Read on for more. Apples peanut butter and crackers. Much of this depends on the diet a mother eats during her pregnancy. Spinach fruits eggs cheese etc are some foods that a mother can consume during her pregnancy.

With protein fiber and healthy fats you ll stay full. What you as a new mother do during your pregnancy can have a huge impact on your child s mental growth. Things to do during pregnancy to have a smart baby. Yes you heard it right there are a number of foods that you can eat to increase the iq of your unborn baby.

A diet rich in vitamins and nutrients aids in proper fetal development and can help with aches pains and feelings of low energy during pregnancy. By 25 weeks she ll be absorbing around two litres of amniotic fluid a day and the foods you eat can flavour it. Eat the right food and you will make your baby smarter in the womb. Your baby s taste buds develop from around 12 weeks.

Pregnancy brain power boosters. Eating healthy food that includes plenty of fruits and vegetables is crucial for the healthy development of the foetus. In one study babies of mums who drank carrot juice while pregnant showed a. The foetal brain also requires omega 3 fatty acids for development.

If you want your baby to have the gourmet palate of an intellect get adventurous at dinnertime. So include foods containing omega 3 fatty acids in your diet such as fish walnuts beans leafy greens hemp seeds mustard oil ghee. Every pregnant woman wants to give birth to a smart and naturally intelligent baby. In addition to taking your prenatal vitamins it s smart to consume foods high in magnesium vitamin a folic acid potassium protein calcium fiber and omega 3 fatty acids.

The foods that the mother eats during pregnancy also plays a role in how smart or intelligent the baby will be. For pregnant women the best snacks like this one combine things from at least two food groups. Get your fill from foods such as wild salmon and other fatty fish walnuts ground flaxseed and eggs fortified with omega 3s. The foods you eat are likely to affect how your baby s cognitive development takes place.

Take a prenatal supplement. How to have a smart baby.