Foam Roller For Low Back Pain

The piriformis is a muscle located deep within the glutes.

Foam roller for low back pain.

It connects to the lower back and makes rolling this area an excellent way to indirectly relieve lower back pain. To get started place the foam roller under your glutes. We are using the extreme muscle foam roller from epitomie fitness. And from side to side using the foam roller to massage out any.

Lie on your back and position the foam roller so it s horizontally below your low back. Bring your right leg up and rest your right ankle above your left knee. Yet as athletes and yogis know you need to be pain free to get the most out of your physical activities and for a better quality of life overall. Roll out for 30.

Foam roller exercises for low back pain young or old fit or not low back pain is a common ailment for all types of people. To use your foam roller for lower back pain turn your foam roller so it s vertical in line with your spine and slowly roll the roller from side to side still in line with your spine. In this video we will be covering ways to use a foam roller for low back pain. Powerpro 2 in 1 foam roller 25 97 amazon.

This exercise relieves tension in your low back avoid putting too much pressure on this area. You can g. Make sure to do both sides and go slow says pham. Low back pain is a very common issue that many people struggle with everyday.

Keep scrolling for pham s tips for foam rolling these areas. How to foam roll for lower back pain. Foam rolling is a popular activity for relieving muscle pain and tension but what about using a foam roller on the low back area. Sometimes lower back pain can be chronic other times it can last just a few hours.

Here is a great exercise that can help with lower back pain watch the video below and read the instructions for more details.